Mindset, habits, and routines are the building blocks for success toward your wellness goals. Below are a few tips to get you started!
1. Get moving
We all have to start somewhere. Check out some of our favorite free
workout apps/classes below.
2. At-home gym
While equipment is not required, here are a few essentials to help get you started.
- Jump Rope
Work Out Mat or Yoga Mat
3. Find your zen
Positive mind, positive vibes, positive life. Here are a few apps to help foster a healthy state of mind.
Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home! Whether you're looking for new weights or a new outfit, we've got you covered.
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