Mindset, habits, and routines are the building blocks for success toward your wellness goals. Below are a few tips to get you started! |
| 1. Get moving We all have to start somewhere. Check out some of our favorite free
workout apps/classes below.
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2. At-home gym While equipment is not required, here are a few essentials to help get you started. Â - Jump Rope
Resistance Bands Dumbbells Work Out Mat or Yoga Mat Yoga Block Mirror Foam Roller
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| 3. Find your zen Positive mind, positive vibes, positive life. Here are a few apps to help foster a healthy state of mind. |
Compass has partnered with SPRI and GAIAM in an effort to bring a healthy summer straight to your home! Whether you're looking for new weights or a new outfit, we've got you covered. |
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